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Giorgia Flora
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Everyday Wellbeing Practices
Two short practices to build emotional awareness and everyday gratitude.
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ViewCalming Anxiety: Everyday CBT Tools
Five practical CBT tools to understand anxiety and take the edge off it - the cognitive triangle, thought and worry diaries, and small experiments.
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ViewCalm & Reset: Two Relaxation Practices
Two short guided practices to settle a busy nervous system - progressive muscle relaxation and a guided visualization.
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